Alcohol problems usually concern people who have a high tolerance and who are not often drunk. As long as you do not suffer from alcohol, you are not aware of taking risks.

WHAT ARE THE EFFECTS OF ALCOHOL ON MY BODY?

Beyond 2 drinks per day on average for women and 3 drinks for men, the risks of cancer, cardiovascular diseases, liver cirrhosis, nervous system diseases and psychological disorders may increase.
The brain Reflexes are slowed, thinking is foggy. Alcohol can lead to a form of dementia and loss of self-control.
The liver It takes an average of one hour to eliminate 10 grams of alcohol. Alcoholism increases the risks of hepatitis and cirrhosis.
The stomach Heartburn is common and the threat of digestive tract cancer is significant.
The cardiovascular system Alcoholism causes high blood pressure, capillary fragility from rosacea on the face to stroke.

WHERE AM I WITH ALCOHOL?

Take note of your weekly alcohol consumption.

One unit:

• Wine one glass
• Port or cooked wine (6cl) aperitif
• Champagne one glass
• Beer (25 cl) a half
• Whisky (3 cl)
• Aniseed aperitif (3 cl)

Beyond 14 units for a woman or 21 for a man, it would be urgent to change your habits.

WHY DO I NEED ALCOHOL?

• To relax.
• For pleasure.
• Because you need it to feel good.
• To gain confidence.
• Out of habit.
• To cheer you up.
• Out of physical need.

Write down your answers, they will help you take stock of your relationship with alcohol so that you can react as effectively as possible.

HOW CAN I GET HELP?

Alcohol addiction is an illness.
You need help to change your relationship with alcohol.
It is essential to talk about it in consultation and/or contact associations such as Alcoholics Anonymous.

ONE WEEK TRIAL

Try not to drink for a week. If you have no trouble doing so, you are not addicted. On the other hand, if you have not succeeded or it has required a real effort, talk about it at your next consultation.