Health

A diet adapted to your needs and daily physical activity will help protect you against certain diseases.

THE RIGHT RHYTHM IS EVERY DAY

Three meals a day allow you to distribute your needs and energy throughout the day. 20 to 30 minutes of physical activity or brisk walking maintain your physical and mental fitness.

ENERGY IS AT EVERY MEAL

Legumes, al dente pasta, bread, brown rice or pulses provide you with vegetable proteins and carbohydrates that are necessary for physical and intellectual activities.

PROTEINS ARE TWICE A DAY

Meat, fish and eggs provide you with animal proteins that are essential for maintaining muscle mass and strength. Animal proteins are also an essential source of iron and minerals. Be careful not to eat two portions of meat per day and, ideally, not to exceed 4 portions of meat per week.

CALCIUM IS AT LEAST 3 TIMES A DAY

Milk and dairy products are the main source of calcium. Calcium helps maintain or strengthen the strength of your bones, but it also acts on muscles.

MINERALS AND VITAMINS IS 5 TIMES A DAY

Fruits and vegetables are very rich in minerals, vitamins and fiber and facilitate intestinal transit. They contain antioxidants that fight against certain diseases and against the aging of your cells.

WATER IS AT WILL, IN SUFFICIENT QUANTITY

During or between meals. In the form of a hot or cold drink or in the form of soup, it ensures the proper functioning of the body and exchanges between the different organs.

FATS AND SUGAR PRODUCTS, IT IS TO BE LIMITED

Essential to your body, they are nevertheless to be consumed in very small quantities because they are very caloric. It is absolutely necessary to avoid these fatty and sugary products outside of meals.
There are no good and bad foods. You simply have to give them the place they deserve for your balance. Eating well today means being in shape tomorrow.